Question

【題目】Do you sleep well？If your answer is no, the following may help you.

Set a certain bedtime and rising time A certain bedtime and rising time can help you build up your body clocks. Set a bedtime which is good and natural for you. Don't change your bedtime and rising time on weekends.

Avoid (避免) exciting activities just before sleep Exciting activities get your mind running. At the same time, if you make tomorrow's plan or read an exciting story before turning off the light, it doesn't give you enough time to relax before you try to sleep.

Keep the bedroom for sleeping only It's a bad habit for you to use your bedroom as a place to eat, watch TV, read, talk on the phone, or discuss important matters with your family members. Stop that habit to get better sleep.

Don't go to bed too early Your body usually lets you sleep only the number of hours it needs. You should decide how many hours you must sleep not to have daytime sleepiness.

Take a warm shower before your bedtime A twenty-minute warm shower at a temperature of about 45℃－50℃ not only is great relaxation at day's end, but also raises your body temperature by several degrees. The coming drop in temperature of your body will make you feel sleepy.

【1】If you want to build up your body clocks, you should .

A. set a certain bedtime and rising time

B. not go to bed too early or too late

C. keep the bedroom for sleeping only

D. take a warm shower before sleeping

【2】Why should you avoid exciting activities just before sleep?

A. Because they will get your mind running.

B. Because you have to make tomorrow's plan.

C. Because you should read an exciting story.

D. Because you will have to turn off the light.

【3】What will make you feel sleepy according to the passage?

A. Taking a cold shower. B. The drop in your body temperature.

C. Your daily experience. D. Raising your body temperature.

Answer 1

【答案】

【1】 A

【2】 A

【3】 B

【解析】

本文講的是關于睡眠的幾條建議。設置一定的就寢時間和休息時間；在睡覺前盡量避免刺激的活動；讓臥室僅僅是睡覺的地方；不要太早上床睡覺；在睡前洗澡。

【1】細節(jié)理解題．根據(jù)第一條建議A certain bedtime and rising time can help you build up your body clocks．可知設定固定的睡眠和起床時間能幫助建立生物鐘．故選A．

【2】細節(jié)理解題．根據(jù)第二條建議Exciting activities get your thoughts running可知興奮的活動會使你的思維活躍，故選A．

【3】細節(jié)理解題，根據(jù)第四條建議The coming drop in temperature of your body will naturally make you feel sleepy．可知，身體溫度的下降會讓你感到困倦，故答案為B．