III.閱讀理解(15分) 

Most teens need about more than 9 hours of sleep each night. But about 1 in 4 teens has trouble sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance,increase our chances of getting sick,and may be related to weight gain in some people.

How can we get the sleep we need? Here are some ideas：

Be active during the day. Get at least 60 minutes of exercise a day. Physical (身體的) activity can decrease (減少 ) stress and help people feel more relaxed. Just don't work out too close to bedtime because exercise can wake you up before it slows you down.

Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights-out.

Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set of bedtime routine can improve this relaxation effect (效果) . Reading,listening to music,spending time with a pet,writing a diary or doing anything else can relax you.

Expect a good night's sleep. Instead of worrying that you won’t sleep,remind yourself that you can. Say “Tonight,I will sleep well” several times during the day. It can also help to practice breathing exercises or gentle exercises before bed.

Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping and you think it's affecting your mood or performance,talk to your doctor.

21. The underlined word “affect” means .

   A. waste   B. increase

   C. influence   D. spread

22. There are tips about better sleep in the passage.

   A. three   B. four

   C. five   D. six

23. If David often has trouble sleeping and it affects his performance,he should .

   A. go to see a doctor

   B. say a goodnight to electronics

   C. keep a good sleep routine

   D. practice breathing and gentle exercises

24. Which is NOT true according to the passage?

   A. Making the light on helps to have a good sleep.

   B. Exercise can reduce stress and help feel relaxed.

   C. Lack of sleep can increase the chances of getting sick.

   D. Hoping a good night's sleep can help to have a good sleep.

25. The passage mainly tells us .

   A. the ways to relax in our life

   B. how sleep affects our life

   C. how to make a good sleep plan

   D. the suggestions about better sleep

練習冊系列答案
相關習題

科目：初中英語 來源： 題型：

II.閱讀理解(20分鐘)

A [2015 • 福州]

() 1. The material above is a for Expo Milano 2015.

   A. poster   B. guidebook

   C. webpage   D. noticeboard

() 2. Expo Milano 2015 lasts and is open for every day.

   A. half a year;13 hours

   B. 5 months;13 hours

   C. six months;10 hours

   D. 5 months;23 hours

() 3. kinds of tickets are introduced here for Expo Milano.

   A. Three   B. Four   C. Five   D. Six

() 4. SPECIAL DISCOUNT isn’t suitable for.

   A. the disabled

   B. children aged 13 or less

   C. students over 26 years

   D. old people aged over 65

() 5. Which of the following is NOT TRUE?

   A. Visitors are able to save money if they buy SEASON PASS.

   B. Parents with children may probably choose FAMILY PACKAGE.

   C. Visitors with EVENING TICKET can enjoy delicious food.

   D. Visitors with FAMILY PACKAGE can enter through a special gate.

查看答案和解析>>

科目：初中英語 來源： 題型：

() 5. [2014 • 阜康]—Mary was heard just now. What happened?

—John was telling a joke.

   A. cry   B. to cry

   C. laugh   D. to laugh

查看答案和解析>>

科目：初中英語 來源： 題型：

B 

You may have heard of the famous saying,

“East or west,home is the best." What does the word “home” mean to you? How do you say the word in French? In Chinese? In your language? Although people usually know what the word means,it sometimes has no exact translation. It's not surprising,because the idea of home is different from country to country,and from person to person. A home is more than a roof and four walls. It's the cooking,eating,talking,playing and sleeping that go on inside. And at home you usually feel safe and relaxed.

Homes look different in different countries. They also have different things inside. For example,in cold northern Europe,there's a fire in the living room or kitchen and all the chairs face it. In the south,where the sun shines a lot and it?s more important to keep the heat out,there are small windows and cool stone floors.

We asked some people about their homes.

How often do people move houses in your country?

In my country many people don't stay in one place for a very long time. They often move every ten years or so.

一Chery,Boston,the USA What are features of homes in your country?

In Britain,even in towns,there^ always a garden. We have separate bedrooms and living rooms. But we don't often have balconies (陽臺) . The weather isn’t warm enough!

—Pat,Exeter,England

() 6. The word “home” sometimes has no exact translation because .

   A. people can find this word in the dictionary

   B. no one knows what it is

   C. it has different meanings in different countries

   D. people can't understand each other very well

() 7. According to the passage,at home,you can do everything except .

   A. making friends

   B. cooking and eating

   C. playing and talking

   D. sleeping and relaxing

() 8. Why is it important to keep the heat out of the houses in southern Europe?

   A. Because they want to breathe fresh air outside.

   B. Because there's a fire in the living room.

   C. Because they wear heavy clothes all day long.

   D. Because the sun there shines a lot.

() 9. According to the second paragraph,what kind of homes people have depends on.

   A. whether they are rich or not

   B. the climate they have

   C. how old they are

   D. whether they live in the city or countryside

() l0. Which one of the sentences below is TRUE?

A. People in Britain seldom have balconies because it’s so hot outside.

B. Some Americans move houses several times during their lifetime.

C. Homes look the same in different countries.

D. Houses in northern Europe have big windows and cool stone floors.

查看答案和解析>>

科目：初中英語 來源： 題型：

7. My sister doesn’t like rice noodles. I don't,.

   A. also   B. too

   C. either   D. not

查看答案和解析>>

科目：初中英語 來源： 題型：

34. I want to know how I can learn English well.

(改為同義句)

I want to know how English well.

查看答案和解析>>

科目：初中英語 來源： 題型：

5. The room is full old furniture.

   A. with   B. of

   C. for   D. from

查看答案和解析>>

科目：初中英語 來源： 題型：

35. 昨天晚上直到10點他才露面。

He didn't until 10： 00 last night.

查看答案和解析>>

科目：初中英語 來源： 題型：

32. These dictionaries are theirs. And (our) are over there.

查看答案和解析>>

同步練習冊答案