Question

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To forgive(原諒)is a great quality ,but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible. 1.A recent research says that people who forgive others show less anger and are less likely to be ill. How should you start to forgive? Try the following steps.

First, calm yourself down when you are in a bad mood. 2.You can take a couple of deep breaths and think of something that gives you pleasure. Remembering a beautiful scene in nature or someone you love will always help a lot.

Then, never wait for the person who upset you to say sorry. They may not have wanted to hurt you or they just don’t see things the same way as you do. 3.In that case, it may be easier for you to be less nervous. Keep in mind that forgiveness does not necessarily mean becoming friends again with the offender(冒犯者）.You are choosing to forgive when you try to see things on the offender’s side.

4.Rethinking about your hurt gives power to the person who caused you to be painful. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you. 5.If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from you offender’s point of view.

Finally, don’t forget to forgive yourself. For some people, forgiving themselves is the biggest challenge. But it can rob you of your self-confidence if you don’t do it.

A. Try to see things on your offender’s side.

B. It’s important to keep the friendship with the offender.

C. The next thing to do is to take the control away from your offender.

D. And it can be surprisingly good for your physical and mental health.

E. We should never be hurt by the offenders if we choose to forgive them.

F. To make your anger die away, try some simple skills in dealing

G. If you wait for people to apologize, you could be waiting for a awfully long time.

Answer 1