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　　Eating too much food makes you fat and this is very bad for your heart. There are two things to do. 1 .

　　Eat food with proteins and vitamins. Fish and meat have a lot of protein in them. Fruit and vegetables have lots of vitamins. You need to eat some fat but don’t eat too much. 2. Also drink lots of water or fruit juice. Don’t drink too much coca cola because it’s bad for your teeth!

　　Do some anaerobic exercise every day. 3. The important thing is to keep moving until you breathe quickly and your heart beats fast. The heart gets stronger when it works hard. This helps your blood go around your body better.

　　4 . Smoking is bad for your heart, and your health.

　　A. Because it’s not good for your heart

　　B. You can go swimming or do walking

　　C. Eat healthily and take lots of exercise

　　D. Second, do as much exercise as you can

　　E. Finally, don’t smoke if you want to be fit

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