【題目】任務(wù)型閱讀
閱讀下列短文,根據(jù)短文中的信息完成文后表格。在答題卡標(biāo)有題號(hào)的橫線上,寫出空缺處所填單詞的正確形式。(每空一詞)
To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (擾亂) digestion. It might influence the natural levels of acid and bile (酸和膽汁) that are necessary for proper digestion. What's more, drinking cold water after eating might slow down (減慢)digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.
Though walking after eating is healthy, doing it at once after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (營(yíng)養(yǎng)) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc. That will make the digestive tract(消化道) not have enough blood flow for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.
Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What's more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.
Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in acid which prevents the protein(蛋白質(zhì))in the food from digesting. The best time to drink tea is at least one hour after eating.
Eating fruits right after a meal may fill the stomach with air and we'll feel uncomfortable. They will also take time to reach the digestive tract, disturbing the whole process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.
In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.
Things to avoid at once after eating | |
Drinking | ● Drinking water at once after eating or during a meal may disrupt digestion by the natural levels of acid and bile. |
Going for | ● If we walk right after a meal, our digestive system will have taking in nutrients from the food. |
● Going to bed right after eating can cause digestion. | |
Drinking | ● The tea leaves are in acid, which prevents the protein in the food from digesting. |
Eating fruits | ● Eating fruits right after a meal may fill the stomach with air and make you . |
【答案】influencing;speed;difficulty/trouble;blood;exercising;Sleeping;improper;weight;rich;uncomfortable
【解析】本文介紹了的是怎樣做能夠叫消化系統(tǒng)消化的很好。
(1)根據(jù)However, drinking water right after eating or even during a meal may disrupt (擾亂) digestion. It might influence the natural levels of acid and bile (酸和膽汁) that are necessary for proper digestion.可知在吃后喝水或在吃飯期間喝水可能會(huì)擾亂消化?赡軙(huì)影響酸和膽汁的自然水平。故填influencing。
(2)根據(jù)What's more, drinking cold water after eating might slow down (減慢)digestion.可知在吃飯后喝冷水會(huì)減慢消化的速度。根據(jù)句意,故填speed。
(3)根據(jù)文章第二段Doing so will make it difficult for the digestive system to take in nutrients (營(yíng)養(yǎng)) from the food. Besides,可知使用have difficulty/trouble in doing sth表示同樣的意思。
(4)根據(jù)That will make the digestive tract(消化道) not have enough blood flow for proper digestion.可知,故填blood。
(5)根據(jù)So we should wait for at least 2 hours after eating, and then begin exercising.可知在吃過(guò)飯后,開(kāi)始鍛煉,我們應(yīng)該等至少兩個(gè)小時(shí)。故填exercising.
(6)根據(jù)第三段第一句Sleeping should also be avoided right after eating.可知本段主要講述的是睡眠的話題。故填Sleeping。
(7)根據(jù)This is because going to bed right after a meal will lead to improper digestion.可知上床太早會(huì)導(dǎo)致不合適的消化過(guò)程。也就是阻止消化過(guò)程合理的起作用。故填improper。
(8)根據(jù)文章第三段最后一句What's more, such a habit will also make you put on a lot of weight.可知吃完就睡得習(xí)慣會(huì)讓我們發(fā)胖,也就是導(dǎo)致我們發(fā)胖。故填weight。
(9)根據(jù)根據(jù)第四段第二句The tea leaves contain a large amount of acid which prevents the protein in the food from digesting.可知茶葉里含有大量酸。也就是說(shuō)里面富含大量的酸。故填rich。
(10)根據(jù)倒數(shù)第二段Eating fruits right after a meal may fill the stomach with air and cause discomfort.表示導(dǎo)致不舒服,也就是讓人感覺(jué)不舒服。系動(dòng)詞feel后面接形容詞。故填uncomfortable。
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