It’s important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood.

Keep off germs(病菌). Daily tooth cleaning reduces(減少) the amount of germs which will spread diseases. Even if you’re not sick, always remember to cough into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary.

Exercise regularly. Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practice regularly. You will not only feel energetic but also think better when you finish doing exercise.

Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

The Ways to 1. Healthy

Eat properly

You should have proper breakfast because it can

2. you with necessary energy.

Keep off germs

It’s necessary for you to brush your teeth and wash your hands.

3.regularly

You will not only feel energetic 4. also think better after doing exercise.

Stay connected

It can help you feel less stressed when you communicate with your friends and it is also useful in improving 5.

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