We know health is important in everyone's life.Here are some ways to make them easy to get.

★Eat a balanced diet．Eat a lot of fruit and vegetables，some grains(谷物) and a little meat.

★Exercise twice or three times a week.

★Get enough sleep.It is best to get eight hours' sleep a day.

★Keep yourself busy.This is good because it stops you from having bad habits.To keep yourself busy，you can walk around the house，spend time with your pet，do sports，or have a hobby.

★Go out and make friends.Spend time and have fun with them.Talk with them，but try not to talk about anything bad.You should stay with the people who are healthy.

1.How often should you exercise if you want to get health?

A. Every day. B. Twice a day.

C. Three times a month. D. Twice or three times a week.

2.How many hours do you need to sleep every day?

A. Seven. B. Eight. C. Nine. D. Ten.

3.The underlined word “it” refers to(指的是) ________.

A. eating a balanced diet B. exercising more

C. keeping yourself busy D. making friends

4.Which of the following is NOT true?

A. We can eat a lot of meat to keep healthy. B. We need to exercise.

C. It's good to make some friends. D. We can spend our free time doing sports.

5.What's the best title for this passage?

A. Eating habit B. Playing sports C. Making friends D. How to get health

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