Early to bed and early to get up makes a man healthy, wealthy and clever. This is an old English saying ,Did you hear of it before? It means that we must go to bed early at night and get up early in the morning. Then we’ll be healthy .We’ll also be rich and clever.

This is true. The body must haveenough sleep to be healthy ,children should have ten hour`s sleep every night.

If they don’t have enough sleep, they can’t study very well. They won’t be clever and they may not be rich.

The body also needs exercise .Walking, running, jumping,Swimming and playing games are all exercise. Exercise keeps the body strong . Exercise also helps the blood(血液)to move around inside the body.

It is very important. Our blood takes food to all parts of our body. The head also needs blood .Exercise helps us to think better.

1.If we get up early and go to bed early, We’ll .

A、be healthy, rich and clever

B、be very sleepy

C、think better

2.If a child doesn’t have w hour’s sleep, maybe he or she .

A、will get better

B、won’t do well in his or her classes

C、will go to school in time

3.A person needs exercise because .

A、he or she is strong enough

B、he or she has a lot of homework to do.

C、it makes him or her healthy and smart

4.Exercise makes the move quickly and Smoothly

A、 body B、head C、blood

5.keeping taking exercise every day can make our body .

A、happy B、tired C、strong

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