Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue with our classmates or when the teachers criticize us. Both kinds of feelings are common. Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.

I. ACCEPT your feelings. Say to yourself, “I am sad.” “I am seared.” “I am angry.” “I am embarrassed.” It’s all right to have these feelings.

2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You can listen to some music or sing a beautiful song!

3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.

4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to Step3.

1.We feel unhappy when .

A. we get good grades

B. everything goes well

C. someone is proud of us

D. we have a fight with our classmates

2.If you want to relax yourself before you act, you can .

A. say to yourself, “I am sad.”

B. listen to some music or sing a beautiful song

C. think about ways to help yourself

D. watch thrillers with your friends

3.The underlined part (劃線部分) “If it doesn’t work,” in the passage probably means

A. If it is broken

B. If it can’t interest you

C. If it is wrong

D. If it can’t help you

4.Which of the following is NOT TRUE according to the passage?

A. We felt good when we won the prize in the competition.

B. We felt bad when we lost our expensive things.

C. We can say to ourselves that we are pleased when we feel bad.

D. We can tell someone about our bad feelings when we are sad.

5.The passage tells us .

A. what we can do when we feel unhappy

B. we can do nothing when we feel bad

C. we all enjoy good feelings, but bad feelings are unusual to us

D. what we can do when we feel happy

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