Do you hope to live a better life? Then how to make you wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation(處境) is, it will change. The best is yet to come. Well, here are some tips for you to follow!

Mind your meals

Try to eat more foods that grow naturally (自然地) on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.

Exercise and smile

Each day take a 40—minute walk. Make time to practice some other exercise, such as yoga and Taiji. They offer us daily energy for our busy lives. Try to smile and make at least three people smile each day.

Forget and forgive(原諒)

Problems appear(出現(xiàn)) sometimes and they only stay for a short time. Forget what happened in the past. Don’t always think of your terrible past. Life is not very long, so we shouldn’t waste time hating anyone. Forgive everyone for everything.

Also do such things

Call your family often and stay in touch with your friends. Each day give something good to other people. Make yourself happy no matter how you feel. Read more books than you did before and you can learn more from them. Don’t compare(比較) your life to others’.

__________ to do to have a better life

Mind your meals

Eat more natural foods

_________the three meals a day, breakfast is the most important.

Exercise and smile

Every day __________for forty minutes and spend some time doing some other exercise. They give us daily energy for our busy lives.

Try to smile and make other people smile, too.

Forget and forgive

Try your best to forget your terrible past.

Forgive everyone and live happily _________ life isn’t very long.

Also do such things

Keep in touch with your family and friends.

Do more_______than you did before and you can learn more from books.

1._____________

2._____________

3._____________

4._____________

5._____________

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