Healthy eating habits are important. Here are some of the best eating habits. Follow them and you will have a healthy life style.
Drink at least 8 glasses of water a day, then you can have clearer skin, better sleep, and better eyesight(視力). If not, you’re in danger of losing water. You may need even more water if you are exercising.
Breakfast is the most important meal of a day. You will have more energy after eating breakfast. If you do not eat breakfast, you may easily become tired. It is not good for your health.
Eat lunch every day. If you don’t have time to go out to have a big meal, or if you are too busy with your work, take a sandwich in the morning with you for a quick lunch.
We should eat fruit and vegetables every day. Add an apple to your breakfast, have a salad with lunch, and eat at least one vegetable for dinner.
Try to have dinner at least 3 hours earlier before you go to bed. Your body needs time to digest
(消化)most of the food before you rest for the next 8 hours.
任務(wù)一:根據(jù)短文內(nèi)容,用簡(jiǎn)潔的句子或短語(yǔ)完成下列表格。
Methods
How to Have a Healthy Life Style
Method 1
★ Drink plenty of water.
Method 2
★小題1:.
Method 3
★小題2:.
Method 4
★小題3:.
Method 5
★小題4:.
任務(wù)二:除了文中提到的方法外,你一定還有許多方法,請(qǐng)寫一條與大家分享吧。
★小題5:. __________________________________________________________________

小題1:Don’t miss breakfast. /Remember to have breakfast every day.
小題2:Eat lunch every day.
小題3:Eat fruit and vegetables
小題4:Don’t eat dinner late.
小題5:

試題分析: 主要講述了健康的飲食習(xí)慣。遵循比較好的飲食習(xí)慣,可以使你有一個(gè)健康的生活方式。
小題1:細(xì)節(jié)理解題。根據(jù)Breakfast is the most important meal of a day.早飯是一天最重要的一頓飯。
小題2:細(xì)節(jié)理解題。根據(jù)Eat lunch every day.每天吃午飯。
小題3:細(xì)節(jié)理解題。根據(jù)We should eat fruit and vegetables every day. 我們應(yīng)該每天吃水果和蔬菜。
小題4:細(xì)節(jié)理解題。根據(jù)Try to have dinner at least 3 hours earlier before you go to bed.盡量在睡前至少3個(gè)小時(shí)吃晚飯。
小題5:主觀題。寫出個(gè)人觀點(diǎn)。
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