Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（爭吵） with our classmates or when the teachers criticize(批評)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尷尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
小題1:If you want to relax yourself, you can _________.
A．say to yourself, "I am sad."
B．listen to some music or sing a beautiful song
C．think about ways to help yourself
D．watch thrillers
小題2:If you are feeling bad, you can say to yourself that _____.
A．"I don’t want the bad feeling."
B．"I want to be happy."
C．"It’s too bad to have bad feeling."
D．"It’s nothing to have all these bad feelings."
小題3:If you can’t talk to someone, or do anything you enjoy, you can ________.
A．a(chǎn)ccept your feelings
B．relax and have a rest before you act
C．think about ways to help yourself
D．do nothing
小題4:The passage tells us ________.
A．what we can do when we feel happy
B．we can do nothing when we feel bad
C．We all enjoy good feelings, but bad feeling is unusual to us
D．what we can do when we feel unhappy

小題1:B
小題2:D
小題3:C
小題4:D

小題1:在情緒不好的時候，本文中第二條建議提出可以通過聽音樂的方式來放松自己一下，故本題選B。
小題2:在情緒不好的時候，本文中第一條建議提出接受不好的情緒，可以對你自己說一切的不良情緒都沒關(guān)系，故本題選D。
小題3:在情緒不好的時候，本文中第三條建議提出如果你不能享受生活，與人交談，你可以好好想想一下解決你自己問題的辦法，而不是傷害自己或使自己的情緒變得更糟，故本題選C。
小題4:本文談?wù)摰闹饕氖窃谖覀兏械讲婚_心的時候，提出了四點解決問題的方式，故本題選D。
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源：不詳 題型：閱讀理解

The best way of learning a language is using it. The best way of learning English is talking in English as much as possible. Sometimes you'll get your words mixed up(混合) and people will not understand you. Sometimes people will say things too quickly and you can' t understand them. But if you keep your sense of humor(幽默感)，you can always have a good laugh at the mistakes you make. Don't be unhappy if people seem to be laughing at your mistakes. It's better for people to laugh at your mistakes than to be angry with you，because they don't understand what you are saying. The most important thing for learning English is："Don't be afraid of making mistakes because everyone makes mistakes."
小題1:The writer thinks that the best way for you to learn a language is ____.
A．writing　　　　B．listening
C．using it　　　　　　D．learning grammar
小題2:What should you do in learning English?
A．Be careful not to make any mistake.
B．Write as quickly as you can.
C．Laugh more often.
D．Speak English as much as you can.
小題3:When people laugh at your mistakes，you should ____.
A．not care　B．be happy
C．feel worriedD．be unhappy
小題4:When you make a mistake，you should ____.
A．keep quiet　　　　　 B．keep your sense of humor
C．be kind　　　　　　D．get angry
小題5:The story tells us："_____".
A．Only foolish(愚蠢的) people make mistakes
B．Few people make mistakes
C．People never make mistakes
D．There is no one who doesn't make mistakes

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解


For most people, the word “fashion” means “clothes”. But people may ask the question “What clothes are in fashion?” And they use the adjective “fashion” in the same way: “She was wearing a fashionable coat.” “His shirt was really a fashionable colour.”
But of course there are fashions in many things, not only in clothes. There are fashions in holidays, in restaurants, in films and books. There are even fashions in school subjects, jobs … and in languages.
Fashions change very quickly as time goes. This is natural. We hear about things much more quickly than in the past. Newspapers, radios, telephones, televisions and computers send information from one place to another in a few minutes.
New fashions mean that people will buy new things, so you see there is money in fashion.
小題1:From the passage, we know that “fashion” means _______.
A．clothesB．many thingsC．most of the popular thingsD．everything
小題2:Today fashions change quickly because _______.
A．newspapers are read every day
B．information is sent by radios from one place to another
C．new things are often shown on TV
D．people quickly learn about what is happening in the world
小題3:“There is money in fashion.” means _______.
A．clothes are expensiveB．money comes only from fashion
C．people like new thingsD．there are no fashions without money

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

閱讀下列短文，然后根據(jù)其內(nèi)容從A、B、C、D中選出可以填入空白處的最佳選項。
Who is the superstar of the cat world? It has to be Uncle Cat. Uncle Cat is a fat white cat living in the countryside of Japan. He is already nine years old, as old as our 50-year-old uncle in cat years. That’s why he gets the nickname(綽號) Uncle Cat.
Uncle Cat is a lazy cat. He often half shuts his eyes and lies in the sun. It makes him look relaxed and peaceful. He also enjoys himself in a basket, so he has another name: Basket Cat.
Uncle Cat is clever. He knows exactly how to make himself look cool—to wear a pair of sunglasses. From hats to flowers, Uncle Cat likes everything that makes him a different cat.
Uncle Cat’s owner likes to take pictures of Uncle Cat. To his surprise, these photos are very popular on the internet. They make people from all over the world to know and love this cute cat.
Recently, a big earthquake happened in Uncle Cat’s hometown. But don’t worry. Uncle Cat is also a lucky cat. He is safe and sound. That means there will be more photos of Uncle Cat on time and he will soon bring us more fun!
小題1:What do you know about Uncle Cat’s looks?
A. He is a fat white cat.
b. He is already nine years old.
C. He is a lonely cat.
D. He lives in the country of Japan.
小題2:The main reason why Uncle Cat is called Basket Cat is that          .
A. He often half shuts his eyes.
b. He always lies in the sun.
C. He enjoys himself in a basket.
D. He looks relaxed and peaceful.
小題3:People from all over the world get to know and love Uncle Cat           .
A. during a big earthquake.
b. on the Internet.
C. from photo collections.
D. in the newspaper.
小題4:Which of the following can best explain “Uncle Cat knows exactly how to make himself look cool”?

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解


The Xin’an Street Community(社區(qū))began three programs not long ago.
The Neighborhood Clean-up Program
Every Sunday at 5:00pm, the neighbors begin cleaning Xin’an Street from one end to the other. The head of the Community, Zhao Fuqin, said, “The first Sunday, only eleven people came, but we picked up over seven big bags of rubbish (垃圾)from the sidewalk and street. The next weekend, twenty people came, and filled eight rubbish bags. Now the neighborhood really looks great!”
The Neighborhood Watch Program
The neighbors on Xin’an Street began this program to look for problems in the neighborhood and to call the police if necessary. The neighbors all say the watch has already helped.
SunYan, aged 60, a retired teacher, said, “In the past, I felt afraid at night. Now I know my neighbors are watching for trouble. ” According to the police, there are fewer problems on Xin’an Street. “Calls to 110 went down last month. Criminals knew that the people on Xin’an Street were watching, so they stayed away,” said a policeman.
The Neighborhood Fitness Program
A Health Club was built last month, where the neighbors can do different kinds of sports like basketball, ping-pong ball, tennis, etc. “Every morning you can see groups of neighbors running, dancing and playing Taijiquan. We have come to realize the importance of taking exercise,” said Chen Jinliang, a businessman of 45.
The community has more plans. “We plan to start the Kids Care Program for children. We are going to build an after-school club. And we want to have a picnic for everyone in the neighborhood!” said Zhao Fuqin.
小題1:When do the neighbors of the Clean-up Program clean Xin’an Street?
A．Every Saturday morning.
B．Every Saturday afternoon.
C．Every Sunday morning.
D．Every Sunday afternoon.
小題2:Who is Zhao Fuqin?
A．A retired teacher.
B．The head of Xin’an Street Community.
C．A businessman.
D．A policeman.
小題3:What does the underlined word “criminals” mean?
A．罪犯.B．乞丐.C．強盜.D．鄰居.
小題4:The community started _______ to help people keep healthy.
A．the Clean-up Program
B．the Watch Program
C．the Fitness Program
D．the Kids Care Program
小題5:From the passage we know that _______ in the Xin’an Street Community.
A．there are no problems now
B．a(chǎn)n after-school club was built last month
C．the neighbors have a picnic every Sunday
D．the environment is getting nicer and cleaner now

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解


Many young people like playing football very much. In China we can often see children playing football on the playground. In China and England, people call British soccer football. They don’t call it soccer.
A British soccer ball is round. There are eleven players in a team. But an American football is not round. It’s like an egg. They also have eleven players on the field in one team.
American football is very popular（流行的）in the USA. Players can catch the ball with their hands. But in a British soccer team, only the goalkeeper（守門員）can pick up the ball with his hands.
Playing ball games is good for you. It can make you happy and healthy.
小題1:In China, a lot of people like playing football.
小題2:The British soccer and the American football are the same games.
小題3:There are twelve players in a American football team.
小題4:Players can catch the ball with their hands in a British soccer game.
小題5:Playing football can make you happy and healthy.

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解


Sandra usually gets up at six in the morning. She usually has breakfast at six thirty. She goes to school at around seven o’clock. School starts at seven thirty.
Sandra learns many subjects at school: math, English, science, history, art, music and PE. Her favorite subject is music. It’s relaxing, and the music teacher is fun.
Sandra has four classes in the morning. At eleven forty she comes home for lunch. She has lunch with her grandmother. In the afternoon, she isn’t very busy. She has only two classes. After school she does her homework and plays with other kids.
In the evening, Sandra’s parents come home from work at five o’clock. The family have dinner at six. After that they usually listen to music or watch TV. Sandra goes to bed at nine thirty. Her grandmother goes to bed at nine, and her parents go to bed at around ten o’clock.
小題1:Sandra goes to school at __________.
A．6:00B．6:30C．7:00D．7:30
小題2:Sandra’s favorite subject is __________.
A．mathB．musicC．historyD．a(chǎn)rt
小題3:Sandra has___________ classes every day.
A．fourB．sixC．sevenD．eight
小題4:Sandra usually does homework _________.
A．a(chǎn)fter dinnerB．in the morningC．before breakfastD．in the afternoon
小題5:The family don’t __________ in the evening.
A．play chessB．watch TVC．go to bedD．listen to music

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

根據(jù)表格內(nèi)容選擇正確答案。
Name
Telephone number
Car number
ID card number
Jim Green
523-4564
AK1688
41012919690101
Jack Smith
13657047321
YNA222
12103419771202
Linda White
13550295437
WTS168
34110019870904
Zhang Liangyin
028-82740403
川A·DE456
51012419811213
Han Huahua
010-57432128
京B·AB388
01010019890807
Bob Smith
238-4508
EL5656
01731219771209
小題1:There are（這里有）________people（人）.
A．fourB．fiveC．sixD．seven
小題2:Smith is________family name.
A．Jack’sB．Bob and Jack’sC．Bob’sD．Jim’s
小題3:YNA222  is a ________number.
A．telephoneB．carC．ID cardD．room
小題4:34110019870904 is  ________ID card number.
A．Linda’sB．Huahua’sC．Liangyin’sD．Bob’s

查看答案和解析>>

科目：初中英語 來源：不詳 題型：閱讀理解

What is your favorite color? Do you like yellow, orange, or red? If you do, you must be an active person who enjoys life. Do you like blue? Then you are probably quiet, shy, and would rather follow than lead.
Colors do influence our moods (情緒). A yellow room makes most people feel more cheerful and more relaxed than a dark green one; and a red dress brings warmth and cheer to the saddest winter day. On the other hand, black is depressing(令人壓抑的). There was a black bridge over the Thames River, near London. The number of people who killed themselves on that bridge used to be larger than on any other bridge in the area -- until it was repainted green.
Light and bright colors make people not only happier but also more active. In the factory, the workers will work better, harder, and have fewer accidents when their machines are painted orange rather than black.
小題1: An active person may like
A．yellow, orange, or redB．yellow, black, or red
C．orange, blue, or blackD．black, red, or orange
小題2:Most people feel more __ in a yellow room than in a dark green one.
A．tiredB．boredC．worriedD．relaxed
小題3: More people killed themselves on the black bridge than on any other bridge probably because ____
A．the bridge was very tallB．the bridge was too crowded
C．people didn’t like the bridgeD．the color of the bridge was depressing
小題4: In the factory, when the machines are painted orange, the workers will work __
A．worseB．harderC．more slowlyD．more angrily
小題5:Which could be the best title for the passage?
A．Cheerful ColorsB．Your Favorite Color
C．The Secret of ColorD．The Color of a Bridge

查看答案和解析>>

同步練習(xí)冊答案