Just a Quick Nap(打個(gè)盹兒)
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient(有效的) after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
【小題1】 After taking a nap, you may feel more .
A.tired | B.confident |
C.sleepy | D.excited |
A.the shorter the better |
B.a(chǎn)s long as you like |
C.the longer the better |
D.a(chǎn)bout twenty minutes |
【小題1】B
【小題2】D
解析試題分析:這篇文章講的是午飯后犯困是一種正,F(xiàn)象,在這種情況下小睡20分鐘是非常好的方法,它能夠增強(qiáng)你的自信心,而且使你做事更有效率。
【小題1】 細(xì)節(jié)題。由文中第二段“A nap may increase your self-confidence and make you more active.”午睡能夠增強(qiáng)你的自信心而且能使你更加積極?芍鸢高xB。
【小題2】細(xì)節(jié)題。由文中第二段“Next, a 20-minute nap is best.”二十分鐘的午睡是最佳的?芍鸢高xD。
考點(diǎn):健康保健類說(shuō)明文
點(diǎn)評(píng):文章不難,首先把握好作者的寫(xiě)作情感,表達(dá)對(duì)午飯后小睡的支持。對(duì)于細(xì)節(jié)題,學(xué)生在理解全文的基礎(chǔ)上要對(duì)題目中關(guān)鍵字在文章中迅速定位,找到相對(duì)應(yīng)的出處,答題比較備選答案的區(qū)別及和文章信息最相關(guān)的是哪個(gè),即那個(gè)就為正確答案。
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Just a Quick Nap 只要打個(gè)盹兒
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient(有效的) after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence(自信) and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now,the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.
【小題1】It is to get sleepy for you at noon.
A. normal B. strange C. amazing
【小題2】After taking a nap, you may feel more .
A. stressed B. confident C. sleepy
【小題3】The proper period(一段時(shí)間)of time for taking a nap is .
A. as long as you like B. eight hours C. about twenty minutes
【小題4】What can help you have a fully relaxing nap according to the passage?
A. A cup of coffee. B. A quick meal. C. An alarm clock.
【小題5】What is the text mainly about?
A. Why and how to take a nap.
B. Rules to increase your self –confidence.
C. How to make your body slow down.
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Just a Quick Nap 只要打個(gè)盹兒
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient(有效的) after napping . You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence(自信) and make you more active . It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now,the next time you feel sleepy after lunch , don’t get stressed . Put your head down, close your eyes, and catch forty winks.
1.It is to get sleepy for you at noon.
A. normal B. strange C. amazing
2.After taking a nap, you may feel more .
A. stressed B. confident C. sleepy
3.The proper period(一段時(shí)間)of time for taking a nap is .
A. as long as you like B. eight hours C. about twenty minutes
4.What can help you have a fully relaxing nap according to the passage?
A. A cup of coffee. B. A quick meal. C. An alarm clock.
5.What is the text mainly about?
A. Why and how to take a nap.
B. Rules to increase your self –confidence.
C. How to make your body slow down.
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Just a Quick Nap(打個(gè)盹兒)
Do you feel a little sleepy after lunch? Well, that’s normal. Your body naturally slows down then. What should you do about it? Don’t reach for a coffee! Instead, take a nap.
It’s good to have a daily nap. First of all , you are more efficient(有效的) after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more active. It may even cheer you up. But, there are some simple rules you should follow about taking a nap. First, take a nap in the middle of day, about eight hours after you wake up. Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock, so you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and catch forty winks.
1. After taking a nap, you may feel more .
A.tired B.confident
C.sleepy D.excited
2.The proper period of time for taking a nap is .
A.the shorter the better
B.a(chǎn)s long as you like
C.the longer the better
D.a(chǎn)bout twenty minutes
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