It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in summer? Here are some good ideas.

● Eat and drink properly

What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Eating colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化學(xué)物質(zhì)). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories(卡路里) and is the perfect drink to stop your thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine(咖啡因) in them.

● Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a_body of_water,_try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

● Be careful of the sunshine

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest—usually between 11 a．m. and 3 p．m. If you have to stay in the sun for a long time, sunscreen(防曬霜), a big hat and a long－sleeve jacket will be necessary.

任務(wù)一　將畫線短語a body of water譯為漢語。

1.

任務(wù)二　列舉能夠預(yù)防灼熱陽光的兩種食物。

1). 2.

2). 3.

任務(wù)三　回答問題。How many pieces of advice does the writer give us？

4.

任務(wù)四　選出作者認(rèn)為在夏季保持健康的正確方法。

A. Eat enough colorful fruit and vegetables.

B. Drink too many energy drinks, sports drinks and soda drinks.

C. Enjoy indoor activities and play to lose weight.

D. Be careful of the sunshine when getting outside.

1). 5. 2). 6.

任務(wù)五　找出最能表達(dá)文章主題的句子。

7.

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