This is not a diet. It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you'll become thin.
( 1 ) Wake - up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend( 彎曲) forward until you feel sore in your back. It will burn about 10 calories (熱量單位,卡路里).
(2) Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
(3) An apple (or more) a day
Apples are full of fiber(纖維) and water, so your stomach will want less. The study shows that people who eat at least three, apples a day lose weight.
(4) Stand up and walk around
Every time you use the mobile phone, stand up and walk around.  Heavy people sit on average(平均) two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.
Use these skills, and you will have a big weight loss.
小題1:What should we have first if we want to eat less main food?
A.Soup.B.Ice cream.
C.Salad.D.Cheese.
小題2:Why does eating apples make one's stomach want less food?
A.Because apples are delicious.
B.Because apples are full of fiber and water.
C.Because apples are sour.
D.Because only apples are filled with calories.
小題3:Which of the following may the author disagree?
A.Sitting up slowly without using your hands helps burn calories.
B.Eating apples every day is good for people's health.
C.You have to join a gym if you want to lose weight.
D.It' s good to walk around while talking on the mobile phone.
小題4:What's the purpose of the passage?
A.To give some advice on how to lose weight.
B.To advise people to eat apples every day.
C.To tell people how to enjoy a better life.
D.To advise people to give up bad habits.
小題5:In which part of a newspaper would you most probably read the passage?
A.Shopping.B.Teaching.
C.Family.D.Health.

小題1:A
小題2:B
小題3:C
小題4:D
小題5:D

試題分析:這篇短文主要是告訴人們改掉壞的生活習(xí)慣來減肥,作者對此提出幾點詳細(xì)的建議。
小題1:根據(jù)When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.描述,可知選A。
小題2:根據(jù)Apples are full of fiber(纖維) and water, so your stomach will want less.描述,可知選B。
小題3:根據(jù)第一段It's a simple way to lose weight~ And you don' t even have to give up the food you love or join a gym.描述,可知選C。
小題4:根據(jù)You just follow some habits that thin people have. Keep them, and you'll become thin.及下文描述,可知本文主要告訴人們放棄不好的習(xí)慣。故選D。
小題5:這篇短文主要是告訴人們改掉壞的生活習(xí)慣來減肥,屬于健康內(nèi)容,故選D。
點評:本文淺顯易懂,層次分明,學(xué)生很容易把握文章中心內(nèi)容。答題中注意帶著問題閱讀短文,一般就能順利找出答題依據(jù)。對于不能直接找到根據(jù)的問題注意聯(lián)系上下文,根據(jù)短文中心總結(jié)出正確答案。
練習(xí)冊系列答案
相關(guān)習(xí)題

科目:初中英語 來源:不詳 題型:閱讀理解

My teachers suggested that I see a speech specialist (專家) in school.
I never really gave much thought to my speech. If other people understood what I was saying, then that was good enough. I didn’t mind repeating myself many times.
Before testing me, the speech specialist asked me what I thought of having good speech. I told her I thought it was not important.
“Well, when you are in an interview for a job, and they don’t know what you are saying, what are they going to say to you? Nice meeting you, bye,” she said.
Maybe good speech was important. I took part in 20-minute classes each week with the specialist.
After she tested me, she told me that I spoke too fast, and didn’t give enough eye contact (眼神交流). I learned that when I made eye contact with someone, it meant that I was talking to that person, and I could also see what he or she thought about what I was saying.
When my first speech class started, I found that I had been speaking too fast to be understood. Every time I spoke too fast, the specialist stopped me and told me to start again. At first, I got stopped after almost every other sentence. After a while, I felt my speech slow down. I wasn’t sure if people could understand me better, but my friends stopped asking me to repeat myself.
Speech is an important skill to have. If you do have good speech, that’s a good thing, but if you don’t have it, it is never too late to improve.
小題1:The article is probably taken from       .
A.a(chǎn) newspaperB.a(chǎn)n advertisement
C.a(chǎn) detective storyD.a(chǎn) science book
小題2:What did the writer think of having good speech before the classes?
A.It was very useful.B.It was nothing important.
C.It was impossible.D.It was good for interviewing.
小題3:What were the writer’s problems when he was speaking?
a. He spoke too quickly.
b. He never stopped once he started talking.
c. He seldom kept eye contact with people.
d. He didn’t give others time to ask questions.
A.a(chǎn), bB.b, cC.a(chǎn), cD.b, d
小題4:From the sentence “but my friends stopped asking me to repeat myself,” we know that _____.
A.the writer’s friends couldn’t understand him
B.the writer still couldn’t make eye contact
C.the writer improved a lot
D.the writer didn’t slow down
小題5:Through the passage, the writer wants to tell us that _____.
A.seeing a speech specialist is necessary
B.speech is an important skill to have
C.good speech can help you make friends
D.good speech gets good affect

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

Our choice color can mirror(反映) our feelings normally .when we are sad ,we will wear dark-colored clothes .But when we are happy ,we often choose to wear bright-colored clothes.
Some people don’t believe the idea. There are a lot of researches(調(diào)查)about what happens to someone’s feelings when they wear just one color of clothes. It shows that wearing particular(特定的) colors of clothes can change our feelings.
Suppose we are feeling sad, we may feel worse if we wear black. And if we wear green, red or yellow, we may begin to feel better.
It’s said that color has its own healing power( 治療作用). If we are wearing red, we would feel we have more energy. If we are wearing green, we would feel we are more peaceful(平靜的). If you are wearing black, we will feel safer.
So, if you aren’t feeling your best, you can try on some different colored clothes.
小題1:______ can make us feel better about ourselves.
A.Wearing the same color of clothes
B.Sharing your feelings with others
C.Wearing different colors of clothes
小題2:When we feel _____, we often choose to wear bright-colored clothes.
A. sad   B. happy    C. angry
小題3:If we are feeling sad, we may feel worse when we wear _____.
A. red    B. black     C. green
小題4:We will feel more _____ if we are wearing green.
A. excited  B. peaceful  C. safe
小題5:From this passage we know _______ can change our feelings.
A. colors    B. weather  C. news

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

IMPROVE ON SLEEP
Good health needs a good sleep. Going to bed before you’re tired. Not eating or reading in bed. Go to bed at the same time before midnight and get up at the same time. Your body likes routine (常規(guī)) for a good night’s sleep.
STAY FREE OF FLU
Studies show that a cold or flu virus (病毒) can live on our hands for long. So wash all parts of your hands often with soap and water. For more ways to prevent (阻止)the spread of flu, please call HealthLine at 1800 848 1313.
ORAL (口腔) HEALTH
Brush your teeth twice daily and visit the dentist at least once a year. The mouth is a mirror (鏡子)of disease(疾。. The oral examination (檢查)is not only for the health of teeth, but the whole body. For more of it, please visit www. mydr. com. au.
FIT FOR LIFE
Studies have shown that many diseases have something to do with less or no physical (身體) activity. Try to do it for 30 minutes a day, 5 days or more a week. For more information, please call HealthLine at 1800 438 2000.
小題1:If you want to get a good sleep, you’d better _______.
A.go to bed after you’re tired
B.go to sleep at midnight
C.follow the bedtime routine
D.eat something or read in bed
小題2:To prevent from catching a cold or flu, it’s good for you _______.
A.to clean your fingers often
B.to brush your teeth twice daily
C.to get up early every morning
D.to wash all parts of your hands
小題3:You should visit the dentist at least once a year, because _______.
A.the oral examination is necessary
B.you don’t often brush your teeth
C.some diseases may be in the mirror
D.you don’t have a good night’s sleep
小題4:Studies have shown that many diseases have something to do with _______.
A.having no oral examination
B.washing hands with cold water
C.sleeping too late sometimes
D.doing little physical activity
小題5:When you want to learn more about the flu, you can _______.
A.visit www. mydr. com. Au
B.call HealthLine at 1800 848 1313
C.visit the dentist in your place
D.call HealthLine at 1800 438 2000

查看答案和解析>>

科目:初中英語 來源:不詳 題型:完形填空

完形填空 先通讀下面的短文,掌握其大意,然后在所給選項中,選出最佳選項。
At the beginning of this century, medical scientists made an interesting discovery: we are built not just of flesh (肌肉) and blood but also of time. They were able to show that we all have a ‘body clock’   1  us, which controls the   2  and fall of our body energies. It can   3  us different from one day to the next.
The idea of a ‘body clock’ should not be too   4  because the lives of most living things are controlled by the 24-hour night-and-day cycle (循環(huán)). We feel   5  and fall asleep at night. We become   6  and energetic during the day. Most people will have a bad feeling if the 24-hour cycle is   7 . For example, people who are not used to working at night can find that lack (缺少) of sleep causes them to  8  badly at work.
  9  the daily cycle of sleeping and waking, we also have other cycle which lasts longer than one day. Most of us would   10  that we feel good on some days and not so good on others; sometimes our ideas seem to be so active and at other times, they are not.
小題1:
A.besideB.inside C.outside D.under
小題2:
A.lifeB.offer C.use D.rise
小題3:
A.show B.treatC.make D.change
小題4:
A.difficult B.naturalC.surprising D.frightening
小題5:
A.quiet B.tired C.comfortable D.cheerful
小題6:
A.regular B.serious C.lively D.clear
小題7:
A.disturbed B.pushed C.restarted D.troubled
小題8:
A.perform B.suffer C.count D.control
小題9:
A.With B.As well as C.Except D.Rather than
小題10:
A.a(chǎn)fford B.a(chǎn)dmire C.a(chǎn)dvise D.a(chǎn)gree

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解

This is Li Gang’s English self-schedule(自學(xué)計劃)for one week.
Monday
Review some English spelling rules.
Tuesday
Study prepositions(介詞)to show place.
Wednesday
Read the useful sentences used in a telephone conversation. Write a simple conversation.
Thursday
Review the prepositions that I have learned. Practice them in the evening.
Friday
Listen to the English radio program for one hour. Write nothing down. Just listen.
Saturday
Review all of the new words I have learned this week. Write a story with the new words.
Sunday
Read an English story. Do exercise. Summarize(概述) the story in my notebook.
小題1:Li Gang will read the useful ________ used in a telephone conversation on Wednesday.
A.soundsB.numbersC.sentencesD.words
小題2:Li Gang will review the prepositions to show place on ________.
A.MondayB.TuesdayC.WednesdayD.Thursday
小題3:Li Gang will improve his _______skills on Friday.
A.listeningB.speakingC.readingD.writing

查看答案和解析>>

科目:初中英語 來源:不詳 題型:閱讀理解



In American schools there is something called Home-coming Day. Many high schools and colleges with a football team have a home-coming game. This can be the most important event of the year except graduation (畢業(yè)) day. Students plan Home-coming Day for many weeks in advance.
Several days before Home-coming ,students start to decorate (裝飾)the school. There are signs to wish luck to the team, and many other signs to welcome all the graduates. Many people still come to Home-coming twenty or thirty years after their graduation.
The members of school clubs build booths (攤位) and sell lemonade, apples and sandwiches. Some clubs help to welcome visitors.
During the day people like to look for teachers that they remember from long ago. Often they see old friends and they talk together about those happy years in school.
Everyone soon comes to watch the football game. When the game is half over, the band (樂隊)comes onto the field and plays school songs. Another important moment is when the Home-coming Queen or King appears. All the students vote a most popular student Home-coming Queen or King. It is a great honor to be chosen.
Home-coming is a happy day, but it is not perfect unless the football team wins the game. Even if the team loses, the students still enjoy Home-coming. Some stay at the school to dance, and others go to a party. For everyone it is a day worth remembering.
小題1:The most important event of the year in high schools and colleges is_______.
A.Home-comingB.the football game
C.graduationD.winning the game
小題2:When do students begin to do everything for Home-coming?
A.The day before Home-coming.
B.Many weeks before the day.
C.When the guests arrive.
D.Several hours before Home-coming.
小題3:Which of the following is NOT mentioned (提及) on Home-coming Day?
A.To see old friends.
B.To visit teachers they remember.
C.To watch the football game.
D.To go home to see their family.
小題4:Who can probably become Home-coming Queen or King?
A.The teacher who is kind to the students.
B.The student who is popular with the students.
C.The visitor who is famous to the students.
D.The player who plays best in the football game.
小題5:What’s the best title of this article?
A.Home-coming DayB.A Happy Day
C.The Most Important EventD.Home-coming Queen or King

查看答案和解析>>

科目:初中英語 來源:不詳 題型:完形填空

Wang Hai has just     1   his middle school but he couldn’t go to high school because there wasn’t    2    for it. His father wanted him to help with his business and let his little brother go to school. Soon Project Hope    3    it. They gave his father some money and asked his father to let him    4    to school again. He thanked the uncles and aunts in Project Hope a lot. Now he has been in school for a year. His teacher said he was a good student and     5      very hard.
小題1:
A.finishing B.to finishC.finished D.finish
小題2:
A.money enoughB.enough money C.few moneyD.much money
小題3:
A.know B.have known C.to know D.knew
小題4:
A.to goB.goes C.go D.going
小題5:
A.studiedB.study C.studies D.studying

查看答案和解析>>

科目:初中英語 來源:不詳 題型:完形填空

完形填空(15分)
Do you often  1 your parents? You may say “Of course, I  2 . I buy a present for my mother on Mother’s Day and on Father’s Day, I give my father  3 , too.” But what about the other days of the year?
I have a friend  4 parents live in another city. One day I went to see her. We had a nice  5 . Then she wanted to  6 , so she dialed(撥號) the number, but then she  7 the phone. After about fifteen  8 , she dialed the number “Hi, Mom.”
Later I asked, “  9 did you dial the number twice?” She smiled, “My parents are old and  10 . They can’t get close to the telephone  11 . I always do so when I call them. I just want to give them  12 time to answer the call.”
My friend is a good girl. She is  13 thinking about her parents. You also want to be a  14 child, right? Please always remember to 15 your parents in every situation, not just on some important days.
小題1:A、think of            B、think with         C、think
小題2:A、will               B、do                 C、won’t
小題3:A、a cake            B、a kiss              C、a present
小題4:A、who                 B、which                C、whose
小題5:A、sing              B、conversation         C、drink
小題6:A、make a call         B、pay a visit         C、have a rest
小題7:A、put down            B、put away             C、put off
小題8:A、seconds            B、minutes            C、hours
小題9:A、How                 B、What                C、Why
小題10:A、fast             B、slow              C、healthy
小題11:A、quick             B、quickly             C、slowly
小題12:A、little             B、quick                C、enough
小題13:A、always            B、never                C、seldom
小題14:A、bad               B、clever              C、good
小題15:A、think of          B、look after           C、ring up

查看答案和解析>>

同步練習(xí)冊答案