It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good suggestions.

Eat and drink properly

What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Another good choice is colourful fruit and vegetables. They not only lease our eyes, but are full of healthy chemicals(化學物質). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more colour, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories(卡路里) and is the perfect drink to stop your thirst(口渴). Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine(咖啡因) in them.

Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

Be careful of the sunshine

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest—usually between 11 a．m. and 3 p．m. If you have to stay in the sun for a long time, sunscreen(防曬霜), a big hat and a long?sleeve jacket will be necessary.

1.How many pieces of advice does the writer give us?

A. Two. B. Three. C. Four. D. Five.

2.The following things can help fight against the burning sun EXCEPT________．

A. fish B. tomatoes

C. sunscreen D. sports drinks

3.The underlined word “l(fā)ease” probably means “________” in the passage.

A. 使……愉悅 B. 想要

C. 使……明亮 D. 請

4.Which of the following is NOT right?

A. Water sports can help you feel cool and active in summer.

B. You'd better not go outside from 12 a．m. to 2 p．m. in summer.

C. Energy drinks are better than water to stop thirst.

D. Summer is a good time to lose weight.

5.Which can be the best title of the passage?

A. How to Stay Healthy

B. How to Lose Weight

C. Enjoy Outdoor Activities in Summer

D. Keep Fit in Summer

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