Question

【題目】閱讀理解
Today people are paying more and more attention to improving their health through sports and exercise. But some of them have some wrong ideas about it.
A plate of chicken is a good meal before games because it has much energy.
In fact, the best meal before games should have carbohydrates(碳水化合物). Foods like potatoes, bread, bananas are rich in it, chicken and meat are not. Carbohydrates are the best and most easily used forms of energy. The energy that you get for today's game is from what you ate yesterday.
The best time to exercise is early in the morning.
Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period suits you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. There is no fixed time for you to exercise.
If you drink water when you exercise, you'll get headaches and feel tired.
The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you'll probably get headaches and feel tired.
Exercising the same body part every day is the fastest way to improve strength.
False! Exercising the same body partevery day is the fastest way to cause problems. To improve strength, you want to work your muscles(肌肉) hard, but then you need to give those muscles a day of rest. Too much exercise can cause serious problems to muscles.
Girls who do strength training will make their muscles big.
Wrong! We usually connect those big muscles with bodybuilders(健美運(yùn)動(dòng)員), but girls don't have enough male hormone(雄性激素) to make their muscles big like men. Strength training is a good way to make their muscles strong for girls.
（1）You had better eat ______ before games.
A.bananas
B.meat
C.beef
D.chicken
（2）You can ______ to improve arms'strength.
A.exercise your arms every day
B.eat enough chicken
C.get enough male hormone
D.exercise your arms hard but rest for some time
（3）The writer advises you to ______.
A.take exercise only in the morning
B.become a bodybuilder by strength training
C.drink enough water after exercise
D.make your muscles small through exercise
（4）According to the passage, which of the following is NOT true?
A.Afternoon is the best to exercise as it's cool.
B.You can exercise at any time.
C.It's good for both girls and boys to do strength training.
D.You should eat food full of energy today for tomorrow's game.
（5）What is this passage mainly about?
A.Reasons for sports and exercise.
B.False ideas about sports and exercise.
C.Result of games and exercise.
D.Proper time for sports and exercise.

Answer 1

【答案】
（1）A
（2）D
（3）C
（4）A
（5）B
【解析】今天人們越來越多的關(guān)注通過體育和鍛煉來改善他們的健康。但是他們中的一些人有一些錯(cuò)誤的思想。作者從五個(gè)方面介紹了有關(guān)體育鍛煉存在的錯(cuò)誤觀點(diǎn)：比賽之前吃一盤雞肉是不錯(cuò)的一頓美餐，因?yàn)樗�有很多能量；鍛煉的最佳時(shí)間是清晨；當(dāng)你運(yùn)動(dòng)后，如果喝水，會(huì)頭痛，感覺很累；每天不斷地鍛煉同一部位來提高力量；女孩做力量訓(xùn)練會(huì)讓他們的肌肉變大。
(1)A細(xì)節(jié)理解題。依據(jù)短文中的句子"Infact, the best meal before games should have carbohydrates(碳水化合物).Foods like potatoes, bread, bananas are rich in it,"可知，香蕉里面含有碳水化合物，在比賽前最適合吃。所以答案是A。
(2)D 細(xì)節(jié)理解題。依據(jù)短文中的句子"Toimprove strength, you want to work your muscles(肌肉) hard,but then you need to give those muscles a day of rest. Too much exercise cancause serious problems to muscles."可知，提高胳膊的力量，鍛煉肌肉的同時(shí)，也要讓肌肉得到適當(dāng)?shù)男菹�。答案為D。
(3)C細(xì)節(jié)理解題。依據(jù)短文中的句子"Andafter exercising, you must have enough water. If you don't drink enough water,then you'll probably get headaches and feel tired."可知，作者建議鍛煉身體后要喝大量的水。所以答案是C。
(4)A細(xì)節(jié)判斷題。依據(jù)短文中的句子"If an afternoon or evening period suits you, and you enjoy the feeling of getting healthier," "There is no fixed time for you toexercise."可知，沒有固定的時(shí)間鍛煉，要選擇適合自己的時(shí)間去鍛煉身體。故A答案錯(cuò)誤。
(5)B主旨大意題。根據(jù)短文開頭的句子"Today people are paying more and more attention to improving their health throughsports and exercise. But some of them have some wrong ideas about it."可知，作者從五個(gè)方面介紹了有關(guān)體育鍛煉存在的錯(cuò)誤觀點(diǎn)。所以答案是B。