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When we say someone is in a blue mood, it means he or she is unhappy or sad. Are you feeling a little blue? Here are some fast and easy ways to cheer you up.

※Exercise

When you exercise, your brain gives out a chemical called Endorphin (內(nèi)啡肽). This chemical makes you feel happy. That is why exercise is good for you.

※Have a talk

If something or somebody is troubling you. don’t quarrel with other people to relax yourself. It is a good idea to have a heart-to-heart with a friend or a family member. Tell them your feelings. A chat is a useful way to make you feel better.

※Have some bobbies

For example, playing pop music, drawing something or listening to your favorite music will make you smile. Act like an artist. Draw, paint or make something. Being active and creative makes you feel more satisfied and less nervous.

※Laugh more

Laughing is the best way to improve your moods. Children laugh about 400 times a day. Adults only laugh about 20 times a day. What happen? Experts say if we laugh more, we will be happier and healthier.

※Think positively

Close your eyes and imagine a beautiful scene or a time. Never think about anything terrible that you can’t change. What’s more, leave your flat and go outside. Sun and fresh air are good for you. Be a kid for a day. Play games, watch comedy movies or read jokes online.

Title:1. to cheer you up

Exercise

● It is good for you to exercise.

● The chemical your brain 2.out makes you feel happy.

Have a talk

● Don’t quarrel with others to 3. yourself.

● Have a heart-to-heart talk can make you feel better.

Have some4.

● Doing your favorite things will make you smile.

● Being active and creative makes you feel more satisfied and less nervous

Laugh more

● It’s happier and healthier for us to laugh more every day.

● Children laugh 5. times a day than adults.

Think positively

● Close your eyes and imagine a beautiful scene.

● Leave you flat and go outside to do you favorite things like playing games, watching comedy films or reading jokes.

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