A
Do you feel a little sleepy after lunch? Well, that’s normal (正常). Your body slows down then. What should you do about it? Don’t drink coffee! Instead, take a nap (打盹).
It’s good to have a daily nap. First of all, you are more energetic after napping. You remember things better and make fewer mistakes. Also, you can learn things more easily after taking a nap. A nap may improve your self-confidence (自信) and make you more active. It may even cheer you up. But, there are some rules you should think about taking a nap.
First, take a nap in the middle of day.
Next, a 20-minute nap is best. If you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Also, you should set an alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t sleep too much.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes, and take a nap.
1.It is normal to get sleepy for you at noon after .
A．breakfast B．lunch C．dinner D．supper
2.After taking a nap, you may feel more .
A．stressed B．energetic C．sleepy D．friendly
3.The proper (合適的) time for taking a nap is .
A．a(chǎn)s long as you like B．eight hours
C．a(chǎn)bout twenty minutes D．a(chǎn)ll day and night
4.What can help you have a fully relaxing nap according to the passage?
A．A cup of coffee. B．A quick meal.
C．An alarm clock. D．Having a dream.
5.What is the text mainly about?
A．Why and how to take a nap.
B．Rules to improve your self-confidence.
C．How to make fewer mistakes.
D．When to take a nap.
1.B
2.B
3.C
4.C
5.A
【解析】
試題分析：這篇文章講的是午飯后犯困是一種正�，F(xiàn)象，在這種情況下小睡20分鐘是非常好的方法，它能夠增強你的自信心，而且使你做事更有效率。
1.細節(jié)題。根據(jù)第一段Do you feel a little sleepy after lunch? Well, that’s normal 。午飯后你想睡覺嗎？嗯，那是正常的。故選B
2.細節(jié)題。由文中第二段“A nap may increase your self-confidence and make you more active.”午睡能夠增強你的自信心而且能使你更加積極�？芍鸢高xB。
3.細節(jié)題。由文中第四段“Next, a 20-minute nap is best.”二十分鐘的午睡是最佳的�？芍詈线m的午睡時間是20分鐘了。答案選C。
4.細節(jié)題。根據(jù)文章第四段you should set an alarm clock. That way, you can fully relax during your nap.你應(yīng)該設(shè)置一個鬧鐘，那樣，你就能在午睡中徹底的放松。故選C
5.主旨題。這篇圍繞午睡這個話題。講述了午飯后犯困是一種正�，F(xiàn)象，這種情況下，應(yīng)該小睡20分鐘，它能夠增強你的自信心，而且使你做事更有效率，而不要喝咖啡強迫自己精神起來。故選A
考點：健康保健類說明文
點評：文章不難，首先把握好作者的寫作情感，表達對午飯后小睡的支持。對于細節(jié)題，學(xué)生在理解全文的基礎(chǔ)上要對題目中關(guān)鍵字在文章中迅速定位，找到相對應(yīng)的出處，答題比較備選答案的區(qū)別及和文章信息最相關(guān)的是哪個，即那個就為正確答案。
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