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What will you do if weight keeps going up? Here are ideas to help you stay healthy:
Don’t sit around
Stay active. Try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Start small. Take the stairs instead of the elevator(電梯). Walk or ride a bike to places such as school or a friend’s house. Help your mum with housework, such as cleaning windows or the bathroom. It all burns fat. Make changes from time to time so you don’t get bored: Try running, biking, skating. There are many choices. Don’t spend long hours watching TV or playing video games. Even reading a book burns more fat.
Eat healthy
Truly different kinds of food and get enough fruits and vegetables each day. Drink water and low fat milk instead of soft drinks like Cola. Stay away from fast food. Eat when you are hungry, not when you are bored or because you can’t think of anything else to. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you need. Some worry so much about their weight that they don’t eat breakfast. This is a bad idea. Teenagers need enough food. If not, you won’t get the nutrients you need to grow normally.
Don’t rush to go on a diet
Even if you are a little heavier than your fiends, you still may be normal. Remember to talk to doctors and your parents before you decide to lose weight.
Don’t
Do
Don’t sit around
Stay 小題1:_____Try to exercise 30 to 60 minutes every day
Don’t spend long hours小題2:______TV or playing video games
Even reading a book burns more fat
Don’t eat fast food
Try 小題3:_____ kinds of food and get enough fruits and vegetables each day
Don’t eat when you are bored or because you can’t think of anything else to do.
Eat when you are小題4: ______
Don’t rush to go on a 小題5:______
Talk to doctors and your parents before you decide to lose weight
 

小題1:active   
小題2:watching 
小題3:different   
小題4:hungry  
小題5:diet

試題分析：保持健康的想法：不要總是坐著.保持活躍。試著每天運動30至60分鐘。走樓梯代替搭電梯（電梯）。步行或騎自行車。幫助媽媽做家務，如清潔窗戶或浴室。不要花長時間看電視或玩視頻游戲。吃的健康,多吃不同種類的食物，并獲得足夠的水果和蔬菜。喝水和低脂牛奶，而不是像可口可樂這樣的軟飲料。遠離快餐。不要急于節(jié)食
小題1:細節(jié)理解題，根據文中語句“Stay active. Try to exercise 30 to 60 minutes every day.”理解可知。堅持鍛煉，每天鍛煉30-60分鐘。
小題2:細節(jié)理解題，根據文中語句“Don’t spend long hours watching TV or playing video games.”理解可知。看電視和玩游戲的時間不能太長。
小題3:細節(jié)理解題，根據文中語句“Truly different kinds of food and get enough fruits and vegetables each day.”理解可知。要盡量多吃各種蔬菜或水果。
小題4:細節(jié)理解題，根據文中語句“Eat when you are hungry, not when you are bored or because you can’t think of anything else to.”理解可知。餓了就吃，不是在感覺無聊的時候。
小題5:細節(jié)理解題，根據文中語句“Don’t rush to go on a diet”理解可知。
點評：快速閱讀全文，理解文章大意。以最快的速度讀完文章，要特別注意每一段落的第一句話和最后一句話。這有助于我們了解文章的結構，理解文章的中心思想及段落大意，解答與文章總體有關的問題。
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