Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared(恐懼的), or afraid—all of which can give you a stomach ache or a headache.

However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job in your test if the stress pushes you to prepare better before the test.

On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.

The best way to face the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, exercise, leisure(休閑), and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you’ll probably feel less stressed.

Title: Face the stress

Meaning of stress

Stress is a 1. when you are worried about something.

Possible effect

You may feel uncomfortable in your mind and body.

Different kinds

Good stress

It might happen when you have to 2. in public

It will be more 3. for you to do the job in the test successfully.

It makes you prepare better before doing the job

Bad stress

It might happen if your stress lasts too long.

You may not feel well with the 4. of a family member, problems at school or anything else that worries you every day.

It might stop you from getting your work well done.

How to keep stress away

Have a balanced life.

Have enough sleep and have healthy food.

Take exercise and have time to 5. yourself.

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