Having an exercise plan is important, but you should always ask your doctor for advice before starting it. Keep in mind that you can have too much of a good thing: overexercising and exercising in a wrong way can hurt your body. The following suggestions can help you avoid(避免) this.

Warm up before exercise. This helps to prepare your body for activities. It's especially important in the morning.

Cool down after exercise. Rather than stop immediately, do a few light activities to avoid aches and pains later.

Exercise with your limits(極限). Build up slowly. Never try to exercise when you feel painful. If you don't listen to your body, you will hurt yourself.

Avoid being thirsty. Water is important to keep your normal temperature during exercise and prevent(預(yù)防) tiredness.

Wear sports shoes. These shoes can keep your feet safe and prevent you from being hurt.

1.The writer gives us suggestions in the passage.

A. three B. four C. five D. six

2.Before you start your exercise plan, you should .

A. make up these suggestions B. ask your doctor for advice

C. find your health problems D. have a careful health exam

3. is especially important before exercise in the morning.

A. Warming up our body B. Cooling our body down

C. Drinking enough water D. Putting on sports shoes

4.The third suggestion can help us to .

A. prepare for our activities B. avoid aches or pains later

C. keep normal temperature D. avoid hurting ourselves

5.This passage mainly tells us .

A. to warm up before exercise

B. how to keep healthy

C. how to exercise in a right way

D. not to exercise too much

1.C 2.B 3.A 4.D 5.C 【解析】 本文介紹了用正確方法鍛煉的建議：鍛煉前要熱身；鍛煉后冷靜下來；在極限內(nèi)鍛煉；避免口渴；穿運(yùn)動(dòng)鞋。 1.推理判斷題。根據(jù)Warm up before exercise.“鍛煉前要熱身”； Cool down after exercise.“鍛煉后冷靜下來”； Exercise with your limits...
練習(xí)冊系列答案
相關(guān)習(xí)題

科目：初中英語 來源：人教版2017-2018學(xué)年七年級英語上冊階段性測試卷Units5-7 題型：閱讀單選

I am a middle school student. My name is John, I’m fourteen years old. I have three good friends they are Jack.I like healthy food.I like to eat vegetable,fruit and chicken.I like to drink milk,too.Tom likes hamburgers and ice-cream.He has hamburgers for dinner every day.He doesn’t like vegetables.Jim likes to eat fruit very much. He often eats apples.bananas and strawberries.But he doesn’t like carrots or tomatoes.Jack likes tomatoes.salad and bread.But he doesn’t like milk. His mother wants him to drink milk.She thinks it is good for him.

1.John likes_______.

A. sports B. healthy food C. health food D. hamburgers

2.Who likes ice cream?

A. Tony. B. Jim. C. Jack. D. Tom.

3.Jim likes to eat_______.

A. carrots B. tomatoes C. vegetables D. apples

4.Who wants Jack to drink milk?

A. John. B. John's mother. C. Jack's mother. D. Jack's father.

5.Which of the following is TRUE?

A. John is 13 years old.

B. Jim doesn't like strawberries.

C. Jack likes milk very much.

D. Tom doesn't have healthy eating habits.

1. B 2. D 3. D 4. C 5. D 【解析】 本文主要介紹了 “我”和“我的朋友們”的對于食物蔬菜水果的不同喜好。 1.細(xì)節(jié)理解題。根據(jù)文中句子：I like healthy food.知John喜歡健康食物，故答案選B。 2.細(xì)節(jié)理解題。根據(jù)文中句子：Tom likes hamburgers and ice-cream.知Tom喜歡漢...

查看答案和解析>>

科目：初中英語 來源：測試卷01 八年級上第一次月考試卷-《八上英語測試卷》 題型：單選題

—How often do you exercise?

—________ ever. Because I am very busy with my work.

A. Hardly B. Nearly C. Always

A 【解析】 句意：-你多久鍛煉一次？-幾乎不，因?yàn)槲液苊τ谖业墓ぷ鳌.幾乎不B.幾乎C.總是，hardly ever只用于頻率方面“幾乎不做某事、做某事頻率很小”，結(jié)合后半句的“工作很忙”，得知是“幾乎不”鍛煉，故選A。

查看答案和解析>>

科目：初中英語 來源：牛津譯林版7A英語第一次月考專題練習(xí)-閱讀理解 題型：閱讀單選

Jack is a schoolboy. He is from England. He lives in a small town, not far from London. He lives with his grandmother. His parents work in London. They come only on Saturday and Sunday.

Jack has a small bike. He rides to school every day. He likes to study. He listens to the teachers carefully in class. He works very hard at his lessons. After school he often does the shopping for his grandma. He does his homework in the evening. He watches TV only on Sunday evening. Jack is a good boy and his parents like him very much.

1.Jack is a_______.

A. teacher B. student

C. driver D. doctor

2.Jack lives_______ London.

A. in B. far from

C. near D. on

3.Jack lives with his_______.

A. father B. mother

C. grandmother D. brother

4.Jack goes to school_______.

A. by bike B. on foot

C. by bus D. by car

5.Jack_______ in the evening.

A. does the shopping B. does his homework

C. does the cleaning D. watches TV

1.B 2.C 3.C 4.A 5.B 【解析】 試題這篇短文主要介紹了杰克的日常生活，他和祖父母一起生活，騎自行車上學(xué)，晚上做作業(yè)。 1. 2. 3. 4. 5.

查看答案和解析>>

科目：初中英語 來源：人教版2017-218學(xué)年八年級英語上冊Unit 2單元測試卷 題型：完成句子

翻譯(根據(jù)中文提示完成句子)

1.他每三個(gè)月去看她一次。 （詞數(shù)不限）

He goes to see her _______________ months.

2.____________ ___________ __________ _________ (一半多的) the students pass the exam.

3.我?guī)缀醪贿\(yùn)動(dòng)。

I ____________ ____________ exercise.

4.My uncle lived here for _______________(不到) 30 years. (詞數(shù)不限)

5.We have an exam __________ ___________ __________ (一月一次).

1. every three 2. More than half of 3. hardly ever 4. less than 5. once a month 【解析】 1.every +基數(shù)詞+復(fù)數(shù)名詞=every+序數(shù)詞+單數(shù)名詞，表示“每……”，every three months“每三個(gè)月”，故為every three 。 2.more than多...

查看答案和解析>>

科目：初中英語 來源：人教版2017-218學(xué)年八年級英語上冊Unit 2單元測試卷 題型：單選題

Eating vegetables ________our health.

A. are good for B. is good for C. are good at D. is good at

B 【解析】 句意：吃蔬菜有利于我們的健康。 be good for有利于，be good at擅長。結(jié)合句意，吃蔬菜有利于健康。主語eating vegetables是動(dòng)名詞，看成一個(gè)整體，謂語用第三人稱單數(shù)，故選B。

查看答案和解析>>

科目：初中英語 來源：人教版2017-218學(xué)年八年級英語上冊Unit 2單元測試卷 題型：單選題

---________does he go shopping? ---Twice a week.

A. How B. How often C. How long D. How many times

B 【解析】 句意：——他多久去購物一次？——一周兩次。 How如何，對方式提問；How often多久一次，對頻率提問；How long多長時(shí)間，對時(shí)間段提問；How many times多少次，對次數(shù)提問。根據(jù)Twice a week可知此處對頻率提問，故用疑問詞how often，故選B。

查看答案和解析>>

科目：初中英語 來源：2018年福建省八年級上學(xué)期期末試卷 題型：單選題

---Yangzhou is becoming more and more developed.

---I agree.But sometimes people have great difficulty _______a place to park their cars.

A. found B. to find C. finding D. find

C 【解析】句意：-揚(yáng)州正變得越來越發(fā)達(dá)�！彝�。但有時(shí)人們很難找到停車的地方。A. found過去式或過去分詞，找到；B. to find動(dòng)詞不定式，找到；C. finding動(dòng)名詞或現(xiàn)在分詞，找到；D. find動(dòng)詞，找到。根據(jù)固定搭配 have great difficulty doing(做某事困難)可知，此處使用finding。故選：C。

查看答案和解析>>

科目：初中英語 來源：牛津譯林版9A英語第一次月考專題練習(xí)-書面表達(dá) 題型：材料作文

假如你叫Billy，是無錫市某初級中學(xué)的一名九年級學(xué)生，你校將組織由學(xué)生推選“最受歡迎的教師”的評選活動(dòng)。你準(zhǔn)備寫一封推薦信給校長Mr. Liu，推薦你的英語老師Mrs. Lin當(dāng)選，請你根據(jù)要點(diǎn)提示寫一封電子郵件給Mr. Liu。

內(nèi)容要點(diǎn)如下：

自從大學(xué)畢業(yè)，教英語已二十年；有豐富的教學(xué)經(jīng)驗(yàn)。工作達(dá)到高標(biāo)準(zhǔn)。

她上課風(fēng)趣幽默，她總是盡最大努力使她的可生動(dòng)有趣。

對我們很有耐心，課后常為我們解釋語法；

4. 善良并充滿愛心，上學(xué)期......

5. 她最喜歡橙色，因?yàn)槌壬?.....

注意：

1. 推薦信須包括所有內(nèi)容要點(diǎn)，要求語句通順、意思連貫；

2.第4、5要點(diǎn)的內(nèi)容須用3～4句話作適當(dāng)發(fā)揮；

3. 詞數(shù)90個(gè)左右，推薦信的開頭和結(jié)尾句已給出，不計(jì)入總詞數(shù)。

Dear Mr Liu,

I am writing to recommend our English teacher Mrs Lin as one of the Most Popular Teachers.

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

I think Mrs Lin is the most suitable person to be the Most Popular Teachers. I hope that you agree with us.

Yours sincerely,

Billy

She has taught English for twenty years since she left college. She is very humorous (has a good sense of humour) and always makes her classes lively and interesting. She is also patient with us. She ...

查看答案和解析>>

同步練習(xí)冊答案