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The haze(霧霾)is a big problem in cities. How much do you know about haze? Haze can be also called “smog”. The word “smog”is from the words“smoke”and“fog”. It is a kind of air pollution(污染) mostly because of heavy traffic and polluting factories.

Smog will do great harm(傷害) to your health. It can not only make you cough but also cause skin and eye problems. There are some easy ways to stop it hurting you.Here are some of them.

1Don’t do exercise in the open

Exercising in the open makes you breathe(呼吸) deeply, and you will take in the particles(顆粒物) deep into your lungs.So stop exercising outside when there is haze.

2Stay indoors and keep the air clean

If you can,just stay in your room and don’t open your windows. When there is haze around the city, the best way to stop haze hurting you is to stay away from it.

3Wear a mask

Paper and cotton masks can’t help you in the haze weather. Some special masks, such as N95 masks, can keep you from breathing in the particles in the air.

4Change your diet

Scientists find that vitamin A,C and E can greatly help keep your eyes ,nose and lungs safe. So eat more green vegetables and fresh fruit every day. What’s more,do not eat food with too much fat.

Stop haze 1.you

2. is haze?

We can also 3.the haze “smog”.It is a kind of smoky and polluted weather.

4. of the haze

There is much5. on the road and it causes air pollution.

In cities,there are many factories polluting the environment.

The harm

It can6.to health problems. It can make us cough and cause skin and eye problems.

Some easy7.to prevent it from hurting you.

Never exercise8..

Stay in your room and keep the room clean.

Wear9.masks to stop taking in the particles.

Change your diet. You should eat more green vegetables and fresh fruit 10.of food with too much fat.

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