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Do you drink milk every day? We all know that milk is good for our health. But is that the whole truth (真相)? Let’s take a closer look!

You might know that June 1 is C 1. Day. But did you know World Milk Day is also on the s2. day?

Milk may be one of the best drinks in our life. It has a lot of nutrients (營養(yǎng)物質(zhì)) to help children g 3. . It’s rich in calcium (鈣) and vitamins (維他命). Calcium gives us strong bones. Doctors say that milk is also good for our t 4. and heart. And a glass of warm milk helps to get a good night’s sleep. Milk is great!

However, Scientists found that milk may cause some health p 5. . “Drinking a lot of milk (three or more t6. a day) may make children fat.” a reporter from US science n7. LiveScience said. Also, some studies s8. that milk may not really help make people’s bones very strong. some people who drank more milk also had more broken bones.

The best time of day for a glass of milk is during breakfast time. It makes us active during the day. You can also drink milk b9. you go to bed. It can calm us down and make us sleep b10. .

So should we still drink milk? Milk may not be a superfood. But it does give us a lot of nutrients. Drink milk if you like it, but not because you think it is the best thing for your health.

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