There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain(大腦)to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep ， your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work ， you must be free from worry. Generally, keeping fit and normal health checks are both important as well — not just for improving your memory.

Title

How to    76    your memory

Main__77___

  

 

* Take special care of your health

* You can make yourself excited to make your memory more active by ____78___ in some new activities and changing your daily habits

*Learning a new skill is___79_____ to your brain.

*Pay attention to the most important things in order to add to your chances to ____80_____ right memories

* ___81______ information with pictures is a very good way to help memory.

* You’d better take notes and keep ____82_______

Other ways

*It’s necessary to eat ____83______ and take plenty of vitamins

* You should drink ____84_____ water

*Having enough sleep and rest will __85__ you think clearly and well

 76.improve   77.ways  78.joining  79.helpful  80.make

 81.connecting 82.diaries  83.healthily 84.much  85.make/help

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